It’s 4 weeks and 1 day since Operation Anniversary started. I haven't really mentioned how I am going on Op Anniversary. Probably because for a while there I was going nowhere fast!
However, last week / weekend have actually started back on the exercise track. I was on the treadmill 4 times in 5 days. Walking along at 5 to 6 kph generally for 20 minutes.
Unfortunately, I haven't done that since Monday. And healthy food options have gone out the window this week. I guess finding out that Domino’s now have Gluten Free Pizza was probably my downfall. I ordered and ate my first Pizza Chain pizza for the first time in almost 15 years! And then had it again for the dinner the following night as well. Plus today was a lunch out and even though I really truly had limited space I still ate ordered and ate desert. But tonight will be cereal or toast for me.
This week I bought a set of scales that have show you your percentage of body fat, Hydration level, BMI etc. According to the new scales I weigh 1kg more than I did a month ago and have a body fat percentage 0f 35.1%. Eeekk! What a wakeup call that is!
All I can say is I need to get motivated again!
I have felt odd this last week and my head seems to be all over the place. I didn't even read blogs for a few days there! Normally I do it every day sometimes a few times a day. I came in once to find 108 blog posts to read and a few days later there were 88. So I’m sorry If I have missed anyone’s big events, I have just skimmed most of the blogs.
So….. plan of attack:
Treadmill this evening and at least 3 other days this week;
No more going out and if I do no more desert! I know it’s the rarity factor, but I’m an adult and can make better choices;
And finally: I will be listening to the weight loss hypnotherapy / motivational CDs everyday….which I didn’t do at all last week.
Wish me luck!
Oh and I'm joining Lucy's Bloghop.
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3 comments:
Those scales sound very cool.....my trainer has them, and I get to use them once a month only!
You can do this, I have faith in you to achieve your goals. Thanks for sharing with such honesty.
You can do it!! Sounds like you're on the right track with your mindset and that's where it all starts!
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